charcoal + psyllium

a quiet gut reset protocol

when the system is overloaded, clarity fades.

this blend isn’t dramatic. it doesn’t force a purge. it just helps clean up the leftovers—metabolic debris, endotoxins, and old inflammation—without requiring a crisis to do so.

the combination of activated charcoal and psyllium husk forms a gentle two-part mechanism:

charcoal binds
psyllium sweeps

together, they escort unwanted compounds out of the system while calming bloating and reestablishing digestive rhythm.

protocol

mix the following into 8–10 oz of orange juice, colder temp gives you more time before psylium gels up:

½–1 tsp activated charcoal (empty capsules for around 500mg)
1–2 tbsp psyllium husk
1/2 - 1 tsp cream of tartar (for 250-500mg of potassium)
pinch of salt, glycine, magnesium

stir quickly. drink immediately.
sip a mineral water for a while after.

when to use

evenings, away from meals and supplements—ideally 2 hours after the last bite.
2–3x per week is usually enough.

this isn’t a daily ritual. it’s a maintenance pass.
a way to stay light.

notes

if digestion is moving too fast, skip the psyllium.
if things feel sluggish, keep it in.
always hydrate.

this protocol helps keep the terrain clear—so the signal stays clean, and the system runs lighter.