cleaning the hoarder’s house

your mood isn’t inherently broken.

your energy isn’t lazy.

your brain isn’t defective.

you might simply be living inside a cluttered internal house, tripping over unresolved biology.

stop adding junk, mobilize waste, remove debris clearly.

then watch your natural clarity and energy re-emerge.

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🏚️ inside the hoarder’s house

the body started clean, functional.

but life happened—abuse, addiction, bad food, pharma, stress, poor sleep, suppressed emotions.

each event became clutter: unread newspapers, expired food, piles of junk.

now every action is obstructed by debris.

clarity is buried.

signal is drowned by noise.

this cluttered house mirrors your gut and brain when burdened by unresolved toxins and stress byproducts.

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🧹 phase 1: stop adding clutter

the first step isn’t immediate cleanup—it’s halting further accumulation.

a supportive diet framework (peat-style: low PUFA, clean sugars, digestible proteins) stops new stress from entering.

this stabilizes your internal environment.

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🧪 phase 2: mobilize the mess

once new clutter stops, the cleanup begins—room by room.

tools like these help mobilize stored toxins:

• vitamin e: removes damaging, oxidized fats (like leaking batteries).

• ivermectin: addresses hidden parasitic burdens.

• sauna / bath / physical movement / massage

mobilization stirs up dust—initially, things feel worse, messier and more chaotic as the cleanup progresses.

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🚛 phase 3: removing the debris—charcoal

activated charcoal isn’t glamorous—but it’s essential.

it’s the “dump run” after mobilization.

without it, toxins remain stirred but stuck inside, recycling endlessly.

charcoal binds and removes debris, giving your gut the space it needs to naturally reset.

no complicated fixes—just quiet, clarity, and removal of clutter.

what will you find under the mess?