co₂ bath protocol
Goal
Support nervous system, oxygenation, circulation, detox
Chemistry
- CO₂ is created when baking soda reacts with citric acid
- Dissolved CO₂ helps with blood flow, oxygen use, and calming the nervous system
- CO₂ stays dissolved longer in warm (not hot) water
Sequence (Important)
- Pre-dissolve citric acid in warm water
- Pre-dissolve baking soda in warm water
- Add citric acid to bath first
- Add baking soda second
- Get in right after the fizz starts
→ If powders are mixed dry or added at the same time, most CO₂ escapes into the air
Step-by-Step
1. While Filling the Tub
- Sodium Thiosulfate (anhydrous): ⅛–¼ tsp to remove chlorine
- Borax (optional): helps soften water and support skin
2. Once Tub is 80% Full
- Add citric acid solution
- Add baking soda solution immediately after
- Get in while it’s still bubbling
- Optional: submerge head briefly to boost effects
3. Once in the Bath
- Magnesium chloride flakes – muscle and nerve support
- Aspirin (pre-dissolved) – anti-inflammatory
- Hydrogen peroxide – adds oxygen and disinfects
- Oils (Black Seed, Oregano, Tamanu) – pre-mix with milk or honey so they blend in
Timing and Temperature
- Soak for 30–45 minutes
- Keep water comfortably warm (not hot)
Optional Additions
- Tamanu oil: ½–1 tsp, for skin repair
- Lugol’s iodine: 1–3 drops, pre-diluted in baking soda water
- Start low, test skin reaction
Notes
- Pre-dissolving slows the reaction = more CO₂ in water
- Sequence is everything
- Don’t overthink doses — start small, adjust
- Track what works
That’s it. Simple process. Reliable effects.