the sovereign retreat center
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recovery
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augmented health & self-development
"god helps those who help themselves"
have you ever met a healthy person?
cleaning the hoarder’s house
the jester & the judge
the host & the ghost
thriving vs surviving
abundance calculator
escaping scarcity mindset
abundance mindset explained
beyond the five senses
charcoal + psyllium
recomposition vs weight loss
itchy thoughts
intentional pause (otium)
listen to your horse
vitamin e and gut inflammation
pardon my french
time travel (part 1)
ivermectin and histamine
the gentle sadness of things
coffee talk
building peace
minimalist biology
psychological malpractice
what happens first
you can take this with you
orientation
rehab for thought
why you're here
brain legos
on sovereign cognition
which are you?
how clarity happens
small parts, loosely joined
how we use llm's
focus is not a mood
personal knowledge management
publishing in layers
minimalist communication
co₂ bath protocol
your mental operating system